Why am I tired all the time?

They don’t know why though.

Cheers!

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Why do Democrats never produce a good argument for why Trump was a bad president?

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Have you ever witnessed political correctness harm someone?

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- Red meat

Your gut health is responsible for producing energy.

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- Fish & Poultry

3. Stop eating late at night

- Fruits

Have you ever been instructed/forced to crossdress for the benefit of others?

- Raw dairy

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

What makes you think that former U.S. President Donald Trump's legal team has already been laying the groundwork for an appeal in the hush money trial?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

- Honey

98% of People Complain About Feeling Constantly Tired.

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